Yoga

Lessen kunnen in het nederlands of engels gegeven worden/Lessons can be facilitated in Dutch or English.

I combine the precision and alignment of Hatha yoga with the deep stillness of Yin. Life energy can begin to flow freely through conscious alignment, giving the body time to open.

I trained with Annemiek Latour in Raja Yoga, the ‘royal path’ aimed at uniting body and mind, ultimately leading to liberation. The path of Raja Yoga begins with external practices: five steps focusing on behavior (yamas and niyamas), physical postures (asanas), breath control (pranayama), and withdrawal of the senses (pratyahara). These prepare the way for the internal path: concentration (dharana), meditation (dhyana), and ultimately samadhi - the state of unity and enlightenment.

This path gently unfolded into my work as a teacher of Hatha and Yin Yoga, practices that allow space for both strength and softness, structure and surrender.

My journey continued to India, I had the privilege of meeting and learning from a few teachers, each of whom offered unique insights and perspectives. Through their guidance, my understanding of the Eight Limbs of Yoga was not only expanded, but also deepened in a way that went beyond theory.

Alongside these experiences, I have been dedicated to continuous and intensive self-study from the very beginning of my path. This ongoing inquiry has been an essential part of my growth, both as a practitioner and as a teacher.

In my yoga classes, I guide you to strengthen your inner resilience, helping you stand firmly in yourself. This creates space to discover, embrace, and fully express your authentic self in everyday life.